the joy (and occasional pain) of running ultras

TBT: Remember your first pair of running shoes?

Fat as Fuel What to Eat

Will Keto Make You Faster or Slower? (Part 2)

Notable Runs Run Reports

Great Runs: Trail Running in Palm Desert, CA

Fat as Fuel What to Eat

Will getting leaner make you a faster runner?

How to Train Mental

“Floss One Tooth”: Using BJ Fogg’s behavior model to become a better ultra runner

How to Train Recovery

Will doing 15 mins of yoga each morning make you a better ultra runner?

How to Train Running

Kettle Moraine 100: Training Locked & Loaded