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the joy (and occasional pain) of running ultras
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Rand-O
Notable Runs
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Fat as Fuel
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training
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Back in the Game
Races
Run Reports
Race Report: Trinity River Run Half 11/13
Races
Run Reports
Road to the Grand Slam: Western States Lottery Entry
Notable Runs
Run Reports
Great Runs: Mount Vernon Trail, Alexandria VA
Races
Run Reports
Race Report: DC Half and Half Marathon 11/5/16
How to Train
Running
Until you know where you’re going, any training plan will get you there
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